Sleep Disorders Center

Sleep Disorders Center

Sleep Disorders Center Are you sleeping well? Waking up rested? If not, it could pose a more serious health threat than you think. Getting a good night’s sleep is vital to your overall health, safety and quality of life. Ongoing sleep deficiency is linked to...
Sleep Apnea

Sleep Apnea

Sleep Apnea Getting enough sleep is essential for maintaining good health. Unfortunately for many people, getting a full night’s rest is a luxury – an estimated 22 million people in the U.S. suffer from sleep apnea, according to the American Sleep Apnea Association....
Sleep Study

Sleep Study

Sleep Study Getting good rest is essential to having a normal, productive life. Sleeping disorders can affect you at any age and can seriously interfere with your body’s necessary restorative cycles. Martin General Hospital’s sleep study program monitors patients’...
Sleep Tips and Warning Signs

Sleep Tips and Warning Signs

Sleep Tips and Warning Signs Tips for a Good Night’s Sleep Trying to get a better night’s rest? Try these tips: Regular exercise can be an effective sleep aid. It should be done in the morning and strenuous exercise should be avoided three hours before...