by Mariah Carnahan | Jan 19, 2022 | Services, Sleep Center
Sleep Disorders Center Are you sleeping well? Waking up rested? If not, it could pose a more serious health threat than you think. Getting a good night’s sleep is vital to your overall health, safety and quality of life. Ongoing sleep deficiency is linked to...
by Mariah Carnahan | Jan 19, 2022 | Sleep Center
Sleep Apnea Getting enough sleep is essential for maintaining good health. Unfortunately for many people, getting a full night’s rest is a luxury – an estimated 22 million people in the U.S. suffer from sleep apnea, according to the American Sleep Apnea Association....
by Mariah Carnahan | Jan 19, 2022 | Sleep Center
Sleep Study Getting good rest is essential to having a normal, productive life. Sleeping disorders can affect you at any age and can seriously interfere with your body’s necessary restorative cycles. Martin General Hospital’s sleep study program monitors patients’...
by Mariah Carnahan | Jan 19, 2022 | Sleep Center
Sleep Tips and Warning Signs Tips for a Good Night’s Sleep Trying to get a better night’s rest? Try these tips: Regular exercise can be an effective sleep aid. It should be done in the morning and strenuous exercise should be avoided three hours before...
