Tips for a Good Night’s Sleep

Trying to get a better night’s rest? Try these tips:

• Regular exercise can be an effective sleep aid. It should be done in the morning and strenuous
  exercise should be avoided three hours before bedtime.
• Don’t take naps in the afternoon or early evening. Get up and walk around. Don’t let yourself fall asleep until bedtime.
• The last heavy meal should be at least two to four hours before sleep.
• Limit nightime chocolate.
• Sleep as much as needed to feel refreshed and healthy but not more.
• A light snack (less than 400 calories) may help sleep. Consider trying milk, eggs, tuna fish,
  cashews, or cottage cheese.
• Avoid caffeine in the evenings.

Sleep Disorder Warning Signs

You may have a sleep disorder if you:

• Consistently do not get enough sleep, or get poor quality sleep
• Fall asleep while driving
• Struggle to stay awake when inactive, such as when watching TV or reading
• Have difficulty paying attention or concentrating at work, school, or home
• Have performance problems at work or school
• Are often told by others that you are sleepy
• Have difficulty remembering
• Have slowed responses
• Have difficulty controlling your emotions
• Must take naps on most days

These are just a few warning signs of a possible sleep disorder. If you believe that either you, your
spouse or your child suffers from a sleep disorder, consult your physician.